From John Abraham to Kangana Ranaut, several Bollywood celebrities have completely transformed into a vegan lifestyle. They talked about the same in the interviews which has influenced many people to adopt a similar lifestyle. However, not many people know about it. Moreover, there are several myths around the same. We connected with Chhavi Rohilla, Founder of Nutrindulgence for her advice on vegan nutrition. Read on to learn about the same.
What Is Vegan Nutrition?
Vegan Nutrition means extracting nutrition from plant and plant-based products. It’s a way of eating only those food items that are plant-based excluding all animal-based products which means no meat, egg or dairy products. According to research, going vegan is the single biggest way to reduce the impact of humans on the planet.
Facts To Know About Vegan Nutrition
Here are the facts that you should know before transitioning into a vegan diet.
Vegan Diet Is Healthy
Vegan diets include plant-based products that are rich in fibre, antioxidants and phytonutrients which are important for the human body. Moreover, plant-based foods are low in saturated fat and cholesterol which reduces the risk of heart diseases.
A Vegan Diet Is Good For The Planet
Not only for the human body but a plant-based diet is good for our planet as well. It reduces the carbon footprint and thus ensures sustainable development. On the other hand, an animal-based diet requires more resources which include everything that is needed to raise an animal for consumption.
Vegan Diet Contain Essential Amino Acids
There is an underlying myth that people who adopt vegan diets are devoid of protein. However, the truth is that vegan food items contain essential amino acids and proteins which are building blocks of life. Sources such as beans, lentils, chickpeas, quinoa, soya products, cashew nuts(benefits of walnuts), pumpkin seeds, and peanut butter.
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Vegan Diet Contain Vitamins And Minerals
If you are transitioning to a vegan diet, you have to ensure that you get enough vitamin B12 and vitamin D which are commonly found in animal-based food items. You can get B12 and Vitamin D from fortified foods including dairy (reasons to add butter to your diet) alternatives, breakfast cereal, dairy-free spread and yeast extract.
Plant-Based Protein Is Satiating As Animal Protein
Plant-based protein has higher fibre content than their animal counterparts which can keep you full for longer periods. You can choose tofu as an alternative to paneer, chicken and egg.
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Vegan or No Vegan is totally your choice. The above inputs will help you make a better decision.
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