Park Seo Joon, the rom-com king of K-dramas, has captivated audiences with his charm and handsome appearance. Since his debut in 2011 with ‘Perfect Game,’ this Hallyu heartthrob has rapidly ascended to success through projects like ‘Itaewon Class,’ ‘What’s Wrong with Secretary Kim,’ ‘Gyeongseong Creature,’ and the Marvel Cinematic Universe blockbuster, ‘The Marvels.’ Juggling demanding schedules, rigorous filming, and consecutive brand shoots is no easy feat for a celebrity. However, amidst the chaos, Park Seo Joon consistently dedicates time to his workout routine and diet plan.
Park Seo Joon Does Cardio For A Fit Body
For Park Seo Joon enthusiasts, his participation in the South Korean reality show, ‘Youn’s Kitchen,’ is likely memorable. During the show, the actor divulged his morning cardio routine, which included shoreline running. Engaging in outdoor cardio sessions in the morning, particularly running and jogging, proves to be excellent for cardiorespiratory health and can uplift one's mood.
Jogging not only promotes weight loss but also strengthens your immune system, enhances cognitive functions, improves mental health, and increases flexibility, among other benefits.
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Park Seo Joon Does Strength Training
Park Seo Joon generously shared another glimpse of his workout routine through a vlog on his YouTube channel, 'Record Park’s.' During a work trip to Bali, the actor, along with his production staff, visited the resort's gym. In the video, Joon is seen seamlessly performing a combination of squats, pull-ups, and weightlifting. Evidently, strength training plays a significant role in the actor's workout regimen, aiding in efficient calorie burning, body fat reduction, and the simultaneous increase of lean muscle mass.
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Park Seo Joon Uses Jumping Rope
Park Seo Joon showcased his impeccable rope-jumping skills in an episode of ‘Three Meals a Day.’ Jumping rope is recognised as one of the most cost-effective and efficient ways to incorporate cardio and build muscle strength. All that's required to get started is a pair of training shoes and a jump rope. This activity provides a full-body workout by activating multiple muscle groups, engaging the thighs, hips, abdominals, arms, shoulders, hands, and wrists. It proves to be an effective total body movement.
Park Seo Joon’s Diet Routine
Park Seo Joon's well-sculpted physique isn't solely a result of rigorous workouts but also a commitment to a healthy diet. According to Health Yogi, Joon has frequently mentioned his preference for beef as a primary source of protein. Beef, like other meat types, is rich in high-quality protein, beneficial for muscle growth and maintenance when consumed in moderation. Additionally, beef contains varying amounts of fat, including CLA, associated with health benefits. Joon opts for a light and early dinner, emphasising its positive impacts on digestion, sleep, blood pressure, and metabolism. Ideally, dinner for him consists of light fare like vegetables, lentils, or soups, avoiding heavy curries, spice-laden, deep-fried, or excessively sugary foods.