Enjoy breakfast like a king and eat dinner like a beggar. You might have heard of this quote multiple times that our dinner should be the lightest meal of the day. But none of us bothered to find out the reason behind this saying. We connected with Chhavi Rohilla, founder of Nutrindulgence to find out the reason. Moreover, she also suggested some low calorie meal options that you can enjoy for your dinner.
Why Should Dinner Be Low In Calories?
The idea of having a lower-calorie meal as the last meal of the day is often rooted in various nutritional principles and practices. As the day progresses, our metabolic rate tends to slow down naturally. Our bodies require less energy in the evening compared to the day. Consuming a lower-calorie meal aligns with the body's reduced energy needs in the evening. A lighter meal in the evening may promote better digestion and reduce the risk of discomfort or indigestion, especially when lying down for sleep. Heavy meals close to bedtime may contribute to acid reflux or disrupted sleep. Some individuals follow the principle of front-loading calories earlier in the day, focusing on larger meals during breakfast and lunch. This approach aligns with the body's circadian rhythm and may contribute to weight management by providing more time for the body to metabolize and burn calories. A heavy meal, especially one high in fat and calories, can lead to discomfort and potentially disrupt sleep. Lighter meals may contribute to better sleep quality.
Low Calories Dinner Options
Here are the low calorie dinner options that you can consider:
Vegetable Stir Fry
Vegetable stir fry is one of the easy-to-make meals that requires chopped vegetables and black pepper. Stir fry the vegetables in a pan and top it with seasonings like black pepper and herbs.
Lentil Soup
If you don’t want to eat vegetables then you can prepare mixed lentil soups in a pressure cooker and top it with seasonings. This is one of the wholesome low-calorie protein-rich dinner options.
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Chickpea Salad
If you are looking for salad options then you can vouch for chickpea salad (benefits of eating salads in winter). You will need to boil the chickpeas in a pressure cooker and mix it well with vegetables such as carrot, zucchini, olives etc. and top it with seasonings to enjoy the salad.
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Try out these low-calorie meal options (2024 diet trends) for your overall well-being.
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