Nowadays, several women suffer from Polycystic ovary syndrome (PCOS), a condition in which the ovaries produce an abnormal amount of androgens, male sex hormones that are usually present in women in small amounts. This leads to the production of small cysts (fluid-filled sacs) in the ovaries.
PCOS can lead to hormonal imbalances in the body which disrupts the flow of periods, causes unwanted hair on the face, and affects weight and women's fertility.
Many experts believe that a healthy diet routine and suitable lifestyle play a major role in helping to manage it.
Know about the diet trends that were most searched for PCOS in 2023 and are expected to continue in 2024.
Low Glycemic Index (GI) Diet
- It is believed that maintaining weight and reducing insulin resistance is of major importance for PCOS patients.
- The low GI diet is believed to help manage the blood sugar levels.
- The PCOS victims have to ensure that they consume such a diet in which the essential nutrients reach the body along with weight loss.
- The GI is the rate at which the food we eat increases our blood sugar levels.
- Food items like bread, processed foods and sugar increase our blood sugar levels immediately. You are prohibited from eating these things in PCOS if you follow the low GI diet.
- The glycemic index is the measurement of the time in which the carbs in the food we eat take to convert into glucose.
- The food items that take time to digest do not have an immediate impact on the blood sugar level.
- The lower the glycemic index of a food, the less effect it will have on blood sugar.
- You have to include eggs, green vegetables, fruits, and low-dairy food items in this diet.
- You should consume green tea in this diet as it is rich in antioxidants and low in calories, which speeds up the weight loss process.
- Fruits like pulses, apples, strawberries, apricots and plums are also included in this diet.
Anti-Inflammatory Diet
- Plant-based food items are majorly included in the anti-inflammatory diet.
- It strengthens the immune system and reduces inflammation.
- You are advised to include omega-3-rich foods, nuts, seeds, fish, polyphenol-rich food items and lean proteins as a part of your anti-inflammatory diet.
- Those who follow this diet have to stay away from alcohol and processed foods.
- You are prohibited from eating white bread, processed food, and fried foods while following this diet as they increase obesity, affect inflammation and also worsen the symptoms of PCOS.
- The anti-inflammatory diet removes free radicals from the body that damage cells.
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