Blackpink is currently one of the biggest K-pop groups worldwide. What sets them apart is the distinctiveness of each member, Jisoo, Jennie, Rosé, and Lisa, each having their unique style. This distinctiveness extends to their fitness routines. Interested in Lisa's impressive physique? It's not the result of intense gym workouts or strict diets. Lisa follows a surprisingly simple routine, suitable even for those new to fitness. She adds variety by including energetic dance sessions for cardio and opting for outdoor workouts in nature, making her routine accessible from anywhere.
Lisa Does Pilates For A Healthy Body
According to Koreaboo, Lisa is known to regularly incorporate Pilates into her workout routine. Pilates, a widely favoured exercise among celebrities, is renowned for its ability to enhance overall strength and flexibility while reducing the risk of injury. Although often associated with women, Pilates offers benefits to individuals of all genders, ages, and sizes.
Pilates involves a sequence of controlled movements aimed at aligning the body's structure and supporting joints. The key is maintaining complete control over your body during these movements, engaging core muscles such as the abdomen, hips, glutes, and the upper and lower back, along with inner thigh muscles. By practicing Pilates, individuals can navigate daily activities with ease and without discomfort.
Lisa Adopts Outdoor Workouts To Stay Fit
A glance through Lisa's Instagram reveals her profound love for outdoor adventures that ignite her adrenaline. Whether it's experimenting with water sports, ascending to picturesque heights through hikes, or indulging in a brisk swimming session, Lisa consistently discovers ways to infuse excitement into her workouts. While these activities might not be the most calorie-intensive, they promise to provide a soothing escape for the mind, leaving a sense of relaxation amidst the daily hustle and bustle.
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Lisa’s Cardio Sessions
No surprises here, K-pop songs (Korean OSTs) are known for their challenging choreography, and the stage performances become even more remarkable due to the flawless execution by idols. Lisa, hailed as one of the industry's best dancers, credits her rigorous training for helping maintain her excellent shape. During her role as a judge on the reality show ‘Youth With You,’ the rapper disclosed that she often practices dance routines for 12-15 hours a day. These extensive dance rehearsals contribute to improved balance, coordination, cardio fitness, and muscle toning.
Lisa Also Does Swimming
Lisa finds solace in easing away the day's stress through a tranquil swim in the pool. Swimming, renowned as one of the most effective cardiovascular exercises, surpasses regular workouts in calorie (low calorie food items) burning due to the added resistance of water. The 'Money' singer, celebrated for her slender physique, attains muscle toning akin to her idol status with a few laps in the pool, avoiding any unnecessary build-up.
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Lisa’s Diet Routine
When it comes to food, Lisa isn't a fan of restrictive diets. She enjoys her pizzas, pastas, and has a sweet tooth. To balance it out, she makes sure to include plenty of fruits and vegetables in her daily meals and avoids processed foods. Lisa also mentioned that she regularly drinks detox juices, and she shares this healthy practice with Jennie.
Credits: Instagram