Jennie Kim, also known as Jennie, is a South Korean singer, rapper, and model who is a member of the popular K-pop girl group BLACKPINK. Jennie is known for her stunning visuals, captivating stage presence, and impressive dance moves. She has captured the hearts of fans worldwide with her beauty and undeniable talent. In addition to her musical talents, Jennie is also a fitness enthusiast and has shared glimpses of her workout routine on social media. She often posts pictures and videos of herself working out in the gym or doing dance practices. Here's a sneak peek into BLACKPINK Jennie's fitness routine:
1. Pilates
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BLACKPINK Jennie's primary workout and favourite workout is Pilates, which she practices for 45 minutes, five days a week according to a Vogue report. She focuses on exercises that strengthen her core and lower body, increase flexibility, and tone her entire physique. Pilates is a low-impact exercise program that focuses on building core strength and flexibility. It involves a series of controlled movements that target the deep muscles of the body
2. Aerial Yoga
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For a mind-body workout and some relaxation, BLACKPINK Jennie enjoys aerial yoga and has even posted pictures of her doing this on her Instagram handle. This unique form of yoga uses silk hammocks suspended from the ceiling to achieve various poses. Aerial yoga improves flexibility, and lung capacity, and even relieves stress. The yoga poses help to build strength and endurance while also adding an element of fun and excitement to her workout.
3. Dance Workouts
Being a dancer, Jennie naturally incorporates dance practice into her fitness routine. Jennie practices BLACKPINK's dance routines to improve her dance skills and endurance. She usually practices for an hour or more each day, focusing on perfecting the moves and improving her synchronisation with the other members. This not only helps her maintain her stamina and agility but also burns calories and sculpts her muscles.
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4. Drinking Detox Drink
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If you are a fan of BLACKPINK and follow Jennie on Instagram then you must be aware of her love for detox teas. According to a report by HELLO! India the BLACKPINK singer and rapper makes it a point to maintain a balanced diet that includes salads, light meals, green juices, and detox teas. Detox teas can help your body eliminate harmful substances and chemicals, strengthen your immune system, and encourage natural weight loss when you include them in your health routine. Also, detox tea can give you more energy and enhance your workout efficiency.
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5. Healthy Diet
BLACKPINK Jennie prioritises balanced meals with plenty of fruits, vegetables, whole grains, and lean protein. According to a report by HELLO! India, she likes to have light breakfasts like fresh fruits, followed by salads for lunch and porridge for dinner. Staying hydrated with detox juices is also key for Jennie, ensuring her body is constantly nourished and cleansed.
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