Sleep is important to ensure physical, mental and emotional health. However, in this fast-paced stressful world, it is hard to achieve the same. Moreover, a poor sleep cycle impacts the overall well-being of the person. To ensure a healthy lifestyle it is important to have a sleep routine that recharges the body for the next round of work. Our expert Chhavi Rohilla, Founder of Nutrindulgence has shared certain inputs on how you can achieve a sound sleep in 2024.
Indulge In Physical Activity
Physical activity is important to ensure our body muscles stretch because this promotes better sleep at the end of the day. Also, when our body is tired it is easy to get drowned in deep sleep.
Invest In Good Quality Mattress And Bedding
While sleeping it is important to maintain the right posture because this is the time when our body is in complete relaxation. Mattresses play an important role in promoting better sleep as they provide support to your spine and prevent back aches. Thus, it is important to invest in the right mattress to promote better sleep. Moreover, your blanket and sheets also play a significant role in ensuring a balanced body temperature at night.
Minimise Noise
Noise is one of the reasons that leads to sleep deprivation. Thus, it is important to build a sleep-friendly environment in the bedroom. You can achieve this by incorporating noise-cancellation elements in your room. You can consider getting noise-free fans or using earplugs or headphones while sleeping.
Disconnect Devices Before Going To Bed
Technology on the one hand makes our lives easier, but on the other hand, it is draining our bodies. We all tend to use phones in bed which leads to sleep deprivation. Thus, it is advised to disconnect with all these devices one hour before going to sleep (sleep hygiene for better mental health). You can even keep these devices out of your bedroom so that the popping notifications won’t disturb you.
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Limit Caffeine
Caffeinated drinks like coffee, tea and sodas are the leading causes of sleep (myths about sleeping in bra) deprivation. Most people are tempted to use them as energy boosters but they don’t realise that it is causing them harm. Thus, it is advised to limit the caffeine intake after 2 p.m. as it can impact your sleep cycle.
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Implement these changes in your lifestyle to ensure better sleep.